...How to prevent heart disease, diminish existing symptoms, and truly heal from the inside-out
For many, discussions concerning heart health and disease have revolved around acute care and prescription medication intervention, often coupled with devastating side effects. But what if you had the tools to help prevent heart disease and other devastating illnesses? What if you could diminish the severity of symptoms without the harmful side effects? What if it was as simple as changing some of the foods and beverages you choose to consume on a daily basis? Join Nutritional Therapy Practitioner and chef Ellie Shortt as she covers some of the most harmful foods to our health and longevity, and guides you through healthier options that nourish your body, diminish inflammation, and prevent and even reverse heart disease and other chronic illnesses. There will be wellness-boosting snacks and sips, and plenty of opportunity to address your individual questions and concerns.
Ellie Shortt is a Nutritional Therapy Practitioner and chef based in Victoria, BC Canada. She is the founder of the wellness company and blog Whole Happy, which provides a variety of services including recipe development, cooking classes, health tips, workshops, corporate consulting, and one-on-one clinical assessments and guidance.
Date/Time: Thursday, February 22, 2018 7 to 8:30 PM
Location: Fairfield Gonzales Community Ass’n 1330 Fairfield Road